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The Latest from Yoga with Eva Bratschi
Classes at the Aiken family YMCA in Graniteville, SC
Hatha Yoga is a balanced, traditional style of yoga that combines physical postures, mindful breathing, and focused movement. The practice helps build strength, flexibility, balance, and body awareness while encouraging a calm and centered mind. Breathwork helps build lung capacity and supports nervous system regulation, helping you respond to stress with greater ease.
Join us at the Y!
Mondays & Wednesdays
6:00–6:50 PM
Studio B
Tuesdays
8:00–8:50 AM
Studio B
Yin Yoga is a slow, meditative practice that uses supported poses held for longer periods to encourage relaxation, flexibility, and mindful awareness. This gentle class helps release tension, calm the nervous system, and promote a deeper sense of rest and restoration. It is suitable for all levels.
Join us at the Y!
Mondays & Wednesdays
7:00–7:50 PM
Studio B
Breathwork & Meditation is a calming class that combines intentional breathing techniques with guided meditation to help reduce stress, improve focus, and promote relaxation. Breathwork can help build lung capacity and support nervous system regulation, making it easier to respond to stress and cultivate a sense of calm. This practice is suitable for all levels and offers a peaceful way to begin your day.
Join us at the Y!
Tuesdays
9:00–9:50 AM
Studio B
Free pre-recorded workshop!
Your host, Eva Bratschi, will provide a step-by-step approach to look for the right Yoga certification school online and to help you find the right program for you. This will help alleviate the frustration of looking through thousands of online yoga schools as you begin your Yoga journey as an instructor.
YouTube Subscriber Goal!
This year’s goal is the get to 500 subscribers on my YouTube Channel so that I can continue to support aspiring yoga teachers to navigate their way to a 200, 300, and 500 hour yoga certification! I also mentor yoga teachers that want to start their own yoga business without having to get a bank loan or spending tons of money. Subscribe to my YouTube channel and help me reach my goal! Thank you!
FAQs
Do I need experience in yoga to start my practice? No, you will learn at your own pace, no pressure.
Get medical clearance before starting any fitness program.